JUST LETTUCE vs CANDY APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JUST LETTUCE wins in 7 out of 13 nutrient categories
JUST LETTUCE: 7
vs
CANDY APPLE WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | JUST LETTUCE | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 221 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 3.5 g | 31.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LETTUCE | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | JUST LETTUCE | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 12 MG | 22 MG |