JUST FRUIT & GREEK YOGURT BITES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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JUST FRUIT & GREEK YOGURT BITES wins in 5 out of 11 nutrient categories
JUST FRUIT & GREEK YOGURT BITES: 5
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | JUST FRUIT & GREEK YOGURT BITES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 12.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST FRUIT & GREEK YOGURT BITES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | JUST FRUIT & GREEK YOGURT BITES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |