JUST FRUIT & GREEK YOGURT BITES vs FRESH FROZEN BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUST FRUIT & GREEK YOGURT BITES: 5
vs
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | JUST FRUIT & GREEK YOGURT BITES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 12.3 g | 12.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST FRUIT & GREEK YOGURT BITES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | JUST FRUIT & GREEK YOGURT BITES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 146 MG | 122 MG | |
| Sodium, Na | 15 MG | 0 MG |