JUST FRUIT BAR vs PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MEAL BAR wins in 15 out of 19 nutrient categories
JUST FRUIT BAR: 3
vs
PROTEIN MEAL BAR: 15
(1 ties)
Overview
| Nutrient | JUST FRUIT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 2.5 g | 17.8 g | |
| Carbs | 90 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST FRUIT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 35.6 UG |
Minerals
| Mineral | JUST FRUIT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 444 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 750 MG | 311 MG | |
| Sodium, Na | 15 MG | 267 MG |