JUST ENOUGH vs AMY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUST ENOUGH: 4
vs
AMY'S: 4
(2 ties)
Overview
| Nutrient | JUST ENOUGH | AMY'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 185 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 25.6 g | 15.2 g | |
| Fat | 28.9 g | 13.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | JUST ENOUGH | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 103 MG |