JUST ENOUGH vs SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 5 out of 10 nutrient categories
JUST ENOUGH: 4
vs
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 5
(1 ties)
Overview
| Nutrient | JUST ENOUGH | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 223 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 29.4 g | 35.5 g | |
| Fat | 24.7 g | 7.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3 MG |
Minerals
| Mineral | JUST ENOUGH | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 24 MG | 207 MG |