JUST ENOUGH vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 7 out of 11 nutrient categories
JUST ENOUGH: 3
vs
FROZEN DESSERT: 7
(1 ties)
Overview
| Nutrient | JUST ENOUGH | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 341 cal | 185 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 29.4 g | 28.3 g | |
| Fat | 23.5 g | 7.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JUST ENOUGH | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 217 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 29 MG | 27 MG |