JUST DESSERTS vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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JUST DESSERTS wins in 6 out of 12 nutrient categories
JUST DESSERTS: 6
vs
CINNAMON SWIRL DONUTS: 3
(3 ties)
Overview
| Nutrient | JUST DESSERTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 388 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 48.1 g | 48.2 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DESSERTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUST DESSERTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 224 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 2,785 MG | 518 MG |