JUST DESSERTS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 11 nutrient categories
JUST DESSERTS: 4
vs
FROSTED DONUTS: 5
(2 ties)
Overview
| Nutrient | JUST DESSERTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 479 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 60 g | 54.2 g | |
| Fat | 15 g | 27.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DESSERTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST DESSERTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 225 MG | 479 MG |