JUST DESSERTS vs RED
Nutrition comparison per 100 g serving
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JUST DESSERTS wins in 5 out of 11 nutrient categories
JUST DESSERTS: 5
vs
RED: 3
(3 ties)
Overview
| Nutrient | JUST DESSERTS | RED | Winner |
|---|---|---|---|
| Calories | 346 cal | 359 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 51.3 g | 64.1 g | |
| Fat | 15.4 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DESSERTS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST DESSERTS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 513 MG |