JUPITER WHITE RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT WHITE RICE wins in 5 out of 11 nutrient categories
JUPITER WHITE RICE: 3
vs
ENRICHED INSTANT WHITE RICE: 5
(3 ties)
Overview
| Nutrient | JUPITER WHITE RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 378 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 39.8 g | 84.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUPITER WHITE RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUPITER WHITE RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |