JUNIORS FLAKY LAYERS vs PUMPKIN CINNAMON ROLL
Nutrition comparison per 100 g serving
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JUNIORS FLAKY LAYERS wins in 5 out of 10 nutrient categories
JUNIORS FLAKY LAYERS: 5
vs
PUMPKIN CINNAMON ROLL: 2
(3 ties)
Overview
| Nutrient | JUNIORS FLAKY LAYERS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 44.1 g | 44.4 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIORS FLAKY LAYERS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIORS FLAKY LAYERS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 882 MG | 697 MG |