JUNIOR MINTS vs PALMER
Nutrition comparison per 100 g serving
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JUNIOR MINTS wins in 5 out of 10 nutrient categories
JUNIOR MINTS: 5
vs
PALMER: 2
(3 ties)
Overview
| Nutrient | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 86.1 g | 67.5 g | |
| Fat | 8.3 g | 27.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 69 MG | 112 MG |