JUNIOR MINTS vs PALMER
Nutrition comparison per 100 g serving
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JUNIOR MINTS wins in 4 out of 10 nutrient categories
JUNIOR MINTS: 4
vs
PALMER: 3
(3 ties)
Overview
| Nutrient | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 87.5 g | 67.9 g | |
| Fat | 7.5 g | 28.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR MINTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 54 MG |