JUNGLE BREEZE GREEN SMOOTHIE vs CHOCO QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
JUNGLE BREEZE GREEN SMOOTHIE: 6
vs
CHOCO QUINOA: 6
(1 ties)
Overview
| Nutrient | JUNGLE BREEZE GREEN SMOOTHIE | CHOCO QUINOA | Winner |
|---|---|---|---|
| Calories | 82 cal | 400 cal | |
| Protein | 1.5 g | 8 g | |
| Carbs | 15.0 g | 80 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 2.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNGLE BREEZE GREEN SMOOTHIE | CHOCO QUINOA | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 82.6 UG | 0 UG |
Minerals
| Mineral | JUNGLE BREEZE GREEN SMOOTHIE | CHOCO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 285 MG | 1,264 MG | |
| Sodium, Na | 17 MG | 140 MG |