JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs APPLE WALNUT DELIGHT OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
APPLE WALNUT DELIGHT OAT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 84.2 g | 63.3 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 763 MG | 117 MG |