JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs SPRING ROLLS
Nutrition comparison per 100 g serving
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JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 5 out of 10 nutrient categories
JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 5
vs
SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 190 cal | |
| Protein | 14.8 g | 11.9 g | |
| Carbs | 27.8 g | 19.1 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 556 MG | 679 MG |