JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS
Nutrition comparison per 100 g serving
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JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 7 out of 15 nutrient categories
JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 7
vs
HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS: 5
(3 ties)
Overview
| Nutrient | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 236 cal | |
| Protein | 14.8 g | 9.5 g | |
| Carbs | 27.8 g | 31.5 g | |
| Fat | 5.6 g | 7.9 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Sodium, Na | 556 MG | 504 MG |