JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | SALSA | Winner |
|---|---|---|---|
| Calories | 166 cal | 17 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 259 MG | 467 MG |