JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs HOT GREEN SALSA
Nutrition comparison per 100 g serving
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HOT GREEN SALSA wins in 6 out of 10 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 3
vs
HOT GREEN SALSA: 6
(1 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 166 cal | 36 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 393 MG |