JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs GREEN SALSA
Nutrition comparison per 100 g serving
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GREEN SALSA wins in 5 out of 10 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 4
vs
GREEN SALSA: 5
(1 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 166 cal | 27 cal | |
| Protein | 6.3 g | 0.9 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 708 MG |