JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs CHOCOLATE BROWNIE DESSERT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BROWNIE DESSERT HUMMUS wins in 5 out of 11 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 4
vs
CHOCOLATE BROWNIE DESSERT HUMMUS: 5
(2 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 166 cal | 300 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 12.5 g | 30 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 259 MG | 10 MG |