JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs CARAMELIZED ONION NUTTY DIPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION NUTTY DIPS wins in 7 out of 11 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 2
vs
CARAMELIZED ONION NUTTY DIPS: 7
(2 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calories | 166 cal | 100 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 259 MG | 283 MG |