JUMBO WHOLE RIPE OLIVES vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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JUMBO WHOLE RIPE OLIVES wins in 5 out of 8 nutrient categories
JUMBO WHOLE RIPE OLIVES: 5
vs
MEDIUM PITTED OLIVES: 0
(3 ties)
Overview
| Nutrient | JUMBO WHOLE RIPE OLIVES | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO WHOLE RIPE OLIVES | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 800 MG | 733 MG |