JUMBO WHOLE CASHEWS vs WINTER SPICED MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO WHOLE CASHEWS wins in 5 out of 11 nutrient categories
JUMBO WHOLE CASHEWS: 5
vs
WINTER SPICED MIX HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | JUMBO WHOLE CASHEWS | WINTER SPICED MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 46.4 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE CASHEWS | WINTER SPICED MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WHOLE CASHEWS | WINTER SPICED MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Potassium, K | 643 MG | 519 MG | |
| Sodium, Na | 268 MG | 463 MG |