JUMBO WHITE GOURMET HAMBURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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JUMBO WHITE GOURMET HAMBURGER BUNS wins in 8 out of 15 nutrient categories
JUMBO WHITE GOURMET HAMBURGER BUNS: 8
vs
CAESAR CROUTONS: 4
(3 ties)
Overview
| Nutrient | JUMBO WHITE GOURMET HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHITE GOURMET HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO WHITE GOURMET HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 82 MG | 114 MG | |
| Sodium, Na | 459 MG | 1,286 MG |