JUMBO WHEAT BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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JUMBO WHEAT BREAD wins in 6 out of 11 nutrient categories
JUMBO WHEAT BREAD: 6
vs
CORN BREAD: 3
(2 ties)
Overview
| Nutrient | JUMBO WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 318 cal | |
| Protein | 9.8 g | 4.6 g | |
| Carbs | 48.8 g | 43.9 g | |
| Fat | 3.7 g | 13.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |