JUMBO WALNUTS vs OREGON HAZELNUT
Nutrition comparison per 100 g serving
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OREGON HAZELNUT wins in 12 out of 18 nutrient categories
JUMBO WALNUTS: 3
vs
OREGON HAZELNUT: 12
(3 ties)
Overview
| Nutrient | JUMBO WALNUTS | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 629 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 66.7 g | 59.4 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JUMBO WALNUTS | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 280 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |