JUMBO WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 11 out of 15 nutrient categories
JUMBO WALNUTS: 3
vs
ALMONDS: 11
(1 ties)
Overview
| Nutrient | JUMBO WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | JUMBO WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 440 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |