JUMBO THOMPSON RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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JUMBO THOMPSON RAISINS wins in 5 out of 11 nutrient categories
JUMBO THOMPSON RAISINS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | JUMBO THOMPSON RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO THOMPSON RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | JUMBO THOMPSON RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |