JUMBO TAMALES vs LILLY B'S
Nutrition comparison per 100 g serving
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JUMBO TAMALES wins in 8 out of 10 nutrient categories
JUMBO TAMALES: 8
vs
LILLY B'S: 1
(1 ties)
Overview
| Nutrient | JUMBO TAMALES | LILLY B'S | Winner |
|---|---|---|---|
| Calories | 152 cal | 221 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 0.0 g | 27.2 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO TAMALES | LILLY B'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JUMBO TAMALES | LILLY B'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 527 MG | 118 MG |