JUMBO TAMALES vs EGG ROLLS WITH VEGETABLES
Nutrition comparison per 100 g serving
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JUMBO TAMALES wins in 6 out of 10 nutrient categories
JUMBO TAMALES: 6
vs
EGG ROLLS WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | JUMBO TAMALES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 0.0 g | 23.8 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO TAMALES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.2 MG |
Minerals
| Mineral | JUMBO TAMALES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 527 MG | 475 MG |