JUMBO SNOW CRAB vs GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS
Nutrition comparison per 100 g serving
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JUMBO SNOW CRAB wins in 5 out of 10 nutrient categories
JUMBO SNOW CRAB: 5
vs
GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | JUMBO SNOW CRAB | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 108 cal | 124 cal | |
| Protein | 7.7 g | 5.0 g | |
| Carbs | 7.7 g | 13.1 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNOW CRAB | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 19.1 MG |
Minerals
| Mineral | JUMBO SNOW CRAB | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 191 MG |