JUMBO SNOW CRAB vs CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS
Nutrition comparison per 100 g serving
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CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS wins in 6 out of 10 nutrient categories
JUMBO SNOW CRAB: 3
vs
CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | JUMBO SNOW CRAB | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 86 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 7.7 g | 3.9 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNOW CRAB | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.9 MG |
Minerals
| Mineral | JUMBO SNOW CRAB | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 286 MG |