JUMBO SNAX CEREAL vs MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
JUMBO SNAX CEREAL: 7
vs
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 7
(4 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 92.3 g | 75.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.2 MG | 7.4 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SNAX CEREAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 185 MG | |
| Iron, Fe | 11.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 630 MG |