JUMBO SNAX CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 10 out of 15 nutrient categories
JUMBO SNAX CEREAL: 10
vs
ESSENTIALLY YOU: 4
(1 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 92.3 g | 85.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 9.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | JUMBO SNAX CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 15 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 538 MG | 407 MG |