JUMBO SNAX CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 9 out of 17 nutrient categories
JUMBO SNAX CEREAL: 9
vs
QUICK 5-MINUTE GRITS: 5
(3 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 351 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 92.3 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 9.2 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO SNAX CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 4.6 MG | |
| Potassium, K | 77 MG | 135 MG | |
| Sodium, Na | 500 MG | 0 MG |