JUMBO SNAX CARAMEL CRUNCH CEREAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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JUMBO SNAX CARAMEL CRUNCH CEREAL wins in 11 out of 19 nutrient categories
JUMBO SNAX CARAMEL CRUNCH CEREAL: 11
vs
ORGANIC SPELT FLAKES: 6
(2 ties)
Overview
| Nutrient | JUMBO SNAX CARAMEL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CARAMEL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 2.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JUMBO SNAX CARAMEL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 50 MG | 450 MG | |
| Sodium, Na | 525 MG | 333 MG |