JUMBO SHELLS PASTA vs JUMBO ROUND RAVIOLI CHEESE
Nutrition comparison per 100 g serving
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JUMBO SHELLS PASTA wins in 9 out of 16 nutrient categories
JUMBO SHELLS PASTA: 9
vs
JUMBO ROUND RAVIOLI CHEESE: 4
(3 ties)
Overview
| Nutrient | JUMBO SHELLS PASTA | JUMBO ROUND RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 237 cal | |
| Protein | 12.7 g | 9.6 g | |
| Carbs | 74.6 g | 30.4 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHELLS PASTA | JUMBO ROUND RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO SHELLS PASTA | JUMBO ROUND RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 378 MG |