JUMBO SHELLS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 4 out of 16 nutrient categories
JUMBO SHELLS: 1
vs
ENRICHED MACARONI PRODUCT: 4
(11 ties)
Overview
| Nutrient | JUMBO SHELLS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 76 g | 74 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHELLS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 6 MG | 6 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO SHELLS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |