JUMBO SEEDED HAMBURGER BUNS vs CRACKED BLACK PEPPER PARMESAN BREAD
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER PARMESAN BREAD wins in 8 out of 15 nutrient categories
JUMBO SEEDED HAMBURGER BUNS: 4
vs
CRACKED BLACK PEPPER PARMESAN BREAD: 8
(3 ties)
Overview
| Nutrient | JUMBO SEEDED HAMBURGER BUNS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 50.8 g | 48.2 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEEDED HAMBURGER BUNS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEEDED HAMBURGER BUNS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 571 MG |