JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs PURVEYORS OF FINE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
PURVEYORS OF FINE FOODS: 3
(2 ties)
Overview
| Nutrient | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PURVEYORS OF FINE FOODS | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 10 g | 75 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PURVEYORS OF FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PURVEYORS OF FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 10.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 482 MG |