JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
BLANCHED ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 600 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 10.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 217 MG | 317 MG |