JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs AJ'S FINE FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
AJ'S FINE FOODS: 4
(2 ties)
Overview
| Nutrient | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 317 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 10.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 304 MG |