JUMBO ROASTED PEANUTS vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 7 out of 13 nutrient categories
JUMBO ROASTED PEANUTS: 7
vs
HOT CHEESE POPCORN: 3
(3 ties)
Overview
| Nutrient | JUMBO ROASTED PEANUTS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 25 g | 52.9 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED PEANUTS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED PEANUTS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 941 MG |