JUMBO ROASTED PEANUTS vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 7 out of 14 nutrient categories
JUMBO ROASTED PEANUTS: 7
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | JUMBO ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 321 MG |