JUMBO ROASTED CASHEWS vs DURHAM-ELLIS PECAN CO.
Nutrition comparison per 100 g serving
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JUMBO ROASTED CASHEWS wins in 5 out of 10 nutrient categories
JUMBO ROASTED CASHEWS: 5
vs
DURHAM-ELLIS PECAN CO.: 3
(2 ties)
Overview
| Nutrient | JUMBO ROASTED CASHEWS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 32.1 g | 81.4 g | |
| Fat | 46.4 g | 10.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED CASHEWS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED CASHEWS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Sodium, Na | 321 MG | 23 MG |