JUMBO RAVIOLI vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO RAVIOLI: 5
vs
STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | JUMBO RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 192 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 30.2 g | 22.5 g | |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JUMBO RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 166 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 209 MG | 40 MG | |
| Sodium, Na | 233 MG | 391 MG |