JUMBO RAISINS vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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JUMBO RAISINS wins in 7 out of 10 nutrient categories
JUMBO RAISINS: 7
vs
FRUIT AND VEGGIE BLENDS: 2
(1 ties)
Overview
| Nutrient | JUMBO RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 110 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 80 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 0 MG |