JUMBO RAISIN SEEDLESS RAISINS vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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JUMBO RAISIN SEEDLESS RAISINS wins in 6 out of 12 nutrient categories
JUMBO RAISIN SEEDLESS RAISINS: 6
vs
ORGANIC POMEGRANATE ARILS: 3
(3 ties)
Overview
| Nutrient | JUMBO RAISIN SEEDLESS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 325 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 77.5 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 15 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISIN SEEDLESS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO RAISIN SEEDLESS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 912 MG | 962 MG | |
| Sodium, Na | 12 MG | 54 MG |